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Lamb Australian Imported Composite Of Trimmed Retail Cuts Separable Lean And Fat
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
Calories
229kcal
Protein
18g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (17.8g per 100g)
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Excellent source of Vitamin B12 (103% DV), Saturated Fat (41% DV), Protein (36% DV), Zinc (33% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 17g | 22% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 74mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 284mg | 6% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.5mcg | 103% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 168mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 3.7mg | 33% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.5mcg | 14% |
⚖️Common Serving Sizes
3 undetermined
85g
195kcal
15.1gprotein
1 undetermined
28g
64kcal
5gprotein
1 undetermined
454g
1040kcal
80.8gprotein
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Data from USDA FoodData Central. Values per 100g.