How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 538 calories. You'll also get 16.9g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 16.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 52.3g of total fat per 100g, which is considered high. Of that, 26.8g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 457 calories and 14.4g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 538 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, external fat, cooked

Per 100g, Lamb Australian (Cooked) has 538 calories, 16.9g protein, 0g carbs, and 52.3g fat.

Lamb Australian (Cooked) has 538 calories per 100g with 16.9g of protein, 0g of carbohydrates, 52.3g of fat. One thing to watch is that it is high in saturated fat with 26.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

457kcal

Protein

14g

Carbs

Fat

44g

✨Nutritional Highlights

⭐

Excellent source of Saturated Fat (134% DV), Total Fat (67% DV), Protein (34% DV), Cholesterol (27% DV)

⚠️Things to Watch

•

High in saturated fat with 26.8g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 81mg per 100g.

•

Calorie-dense at 538 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb Australian

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb australian and the nutrition traits people usually care about next.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	538kcal	27%
Protein	17g	34%
Total Fat	52g	67%
Saturated Fat	27g	134%
Trans Fat	4.1g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

457kcal

14.4gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 538 calories. You'll also get 16.9g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 16.9g of protein per 100g, which is considered moderate. That means about 13% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 52.3g of total fat per 100g, which is considered high. Of that, 26.8g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 538 calories, 16.9g protein, 0g carbs, and 52.3g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 457 calories and 14.4g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 538 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.