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Lamb Australian Imported Fresh External Fat
Lamb, Australian, imported, fresh, external fat, cooked
Calories
538kcal
Protein
17g
Carbs
0g
Fat
52g
✨Nutritional Highlights
⭐
Excellent source of Saturated Fat (134% DV), Total Fat (67% DV), Protein (34% DV), Cholesterol (27% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 538kcal | 27% |
| Protein | 17g | 34% |
| Total Fat | 52g | 67% |
| Saturated Fat | 27g | 134% |
| Trans Fat | 4.1g | — |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 207mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin B6 | 0.34mg | 20% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 148mg | 12% |
| Magnesium | 20mg | 5% |
| Zinc | 2.1mg | 19% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 5.0mcg | 9% |
⚖️Common Serving Sizes
3 undetermined
85g
457kcal
14.4gprotein
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Data from USDA FoodData Central. Values per 100g.