How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 236 calories. You'll also get 24.8g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 24.8g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 14.4g of total fat per 100g, which is considered moderate. Of that, 6.79g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 201 calories and 21.1g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Per 100g, Lamb Australian (Cooked) has 236 calories, 24.8g protein, 0g carbs, and 14.4g fat.

Lamb Australian (Cooked) has 236 calories per 100g with 24.8g of protein, 0g of carbohydrates, 14.4g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.79g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

201kcal

Protein

21g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 42% of calories come from protein (24.8g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Zinc (63% DV), Protein (50% DV), Saturated Fat (34% DV)

⚠️Things to Watch

•

High in saturated fat with 6.79g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	236kcal	12%
Protein	25g	50%
Total Fat	14g	18%
Saturated Fat	6.8g	34%
Cholesterol	91mg	30%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

201kcal

21.1gprotein

1 undetermined

211g

498kcal

52.3gprotein

📰Related Articles

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🧠Rich in Vitamin B12

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 236 calories. You'll also get 24.8g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 24.8g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 14.4g of total fat per 100g, which is considered moderate. Of that, 6.79g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 236 calories, 24.8g protein, 0g carbs, and 14.4g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 201 calories and 21.1g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 236 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.