How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 165 calories. You'll also get 27.5g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 27.5g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 5.22g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 140 calories and 23.4g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Per 100g, Lamb Australian (Cooked) has 165 calories, 27.5g protein, 0g carbs, and 5.2g fat.

Lamb Australian (Cooked) has 165 calories per 100g with 27.5g of protein, 0g of carbohydrates, 5.22g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 92mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

140kcal

Protein

23g

Carbs

Fat

4.4g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (27.5g per 100g)

⭐

Excellent source of Vitamin B12 (133% DV), Zinc (72% DV), Protein (55% DV), Niacin (B3) (34% DV)

🥑

Contains 5.22g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 92mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	165kcal	8%
Protein	28g	55%
Total Fat	5.2g	7%
Saturated Fat	1.9g	9%
Cholesterol	92mg	31%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

140kcal

23.4gprotein

1 undetermined

180g

297kcal

49.5gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 165 calories. You'll also get 27.5g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 27.5g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 5.22g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 165 calories, 27.5g protein, 0g carbs, and 5.22g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 140 calories and 23.4g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 165 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.