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Lamb Australian Imported Foreshank Separable Lean Only
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Calories
123kcal
Protein
21g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (20.8g per 100g)
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Excellent source of Vitamin B12 (113% DV), Zinc (55% DV), Protein (42% DV), Niacin (B3) (36% DV)
⚔️Compare Lamb Australian Imported Foreshank Separable Lean Only
See how Lamb Australian Imported Foreshank Separable Lean Only stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 106mg | 5% |
| Calcium | 11mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 295mg | 6% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.7mcg | 113% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 171mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 6.1mg | 55% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
34kcal
5.8gprotein
3 undetermined
85g
105kcal
17.7gprotein
1 undetermined
454g
558kcal
94.4gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
259 kcal
Game Meat Bear
161 kcal
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Data from USDA FoodData Central. Values per 100g.