Lamb Australian (Roasted)
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Per 100g, Lamb Australian (Roasted) has 219 calories, 27.5g protein, 0g carbs, and 12g fat.
Lamb Australian (Roasted) has 219 calories per 100g with 27.5g of protein, 0g of carbohydrates, 12g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (27.5g per 100g)
Excellent source of Vitamin B12 (94% DV), Protein (55% DV), Niacin (B3) (42% DV), Riboflavin (B2) (40% DV)
⚠️Things to Watch
High in saturated fat with 5.22g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 106mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Australian
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb australian and the nutrition traits people usually care about next.
Browse similar foods from the lamb, veal, and game products category.
Browse zinc-rich foods that support immunity and recovery.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.2g | 26% |
| Trans Fat | 0.72g | — |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Roasted)?
- A 100g serving of Lamb Australian (Roasted) has 219 calories. You'll also get 27.5g of protein per serving.
- Is Lamb Australian (Roasted) high in protein?
- Lamb Australian (Roasted) has 27.5g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Lamb Australian (Roasted)?
- Lamb Australian (Roasted) has 12g of total fat per 100g, which is considered moderate. Of that, 5.22g is saturated fat.
- How many carbs are in Lamb Australian (Roasted)?
- Lamb Australian (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Roasted)?
- Per 100g, Lamb Australian (Roasted) has 219 calories, 27.5g protein, 0g carbs, and 12g fat.
- How many calories in 3 oz cooked of Lamb Australian (Roasted)?
- A typical serving of Lamb Australian (Roasted) (3 oz cooked, 85g) has 186 calories and 23.4g of protein.
- Is Lamb Australian (Roasted) good for weight loss?
- Lamb Australian (Roasted) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.