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Lamb Australian Imported Leg Bottom Boneless Separable Lean And Fat
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Calories
187kcal
Protein
21g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (21g per 100g)
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Excellent source of Vitamin B12 (62% DV), Protein (42% DV), Niacin (B3) (40% DV), Riboflavin (B2) (28% DV)
⚔️Compare Lamb Australian Imported Leg Bottom Boneless Separable Lean And Fat
See how Lamb Australian Imported Leg Bottom Boneless Separable Lean And Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 21g | 42% |
| Total Fat | 11g | 15% |
| Saturated Fat | 5.4g | 27% |
| Trans Fat | 0.77g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 80mg | 3% |
| Calcium | 3.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 218mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.13mg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 1.5mcg | 62% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 161mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 2.8mg | 26% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 9.8mcg | 18% |
⚖️Common Serving Sizes
4 undetermined
113g
211kcal
23.7gprotein
1 undetermined
989g
1849kcal
207.7gprotein
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Data from USDA FoodData Central. Values per 100g.