How many calories are in Lamb Australian (Roasted)?

A 100g serving of Lamb Australian (Roasted) has 190 calories. You'll also get 28.6g of protein per serving.

Is Lamb Australian (Roasted) high in protein?

Lamb Australian (Roasted) has 28.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.

How much fat is in Lamb Australian (Roasted)?

Lamb Australian (Roasted) has 8.35g of total fat per 100g, which is considered moderate. Of that, 3.22g is saturated fat.

How many carbs are in Lamb Australian (Roasted)?

Lamb Australian (Roasted) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Roasted)?

A typical serving of Lamb Australian (Roasted) (3 oz cooked, 85g) has 162 calories and 24.3g of protein.

Is Lamb Australian (Roasted) good for weight loss?

Lamb Australian (Roasted) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Roasted)

Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Per 100g, Lamb Australian (Roasted) has 190 calories, 28.6g protein, 0g carbs, and 8.4g fat.

Lamb Australian (Roasted) has 190 calories per 100g with 28.6g of protein, 0g of carbohydrates, 8.35g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 107mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

162kcal

Protein

24g

Carbs

Fat

7.1g

✨Nutritional Highlights

💪

High-protein: 60% of calories come from protein (28.6g per 100g)

⭐

Excellent source of Vitamin B12 (102% DV), Protein (57% DV), Niacin (B3) (43% DV), Riboflavin (B2) (42% DV)

🥑

Contains 8.35g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 107mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	190kcal	10%
Protein	29g	57%
Total Fat	8.3g	11%
Saturated Fat	3.2g	16%
Trans Fat	0.41g	—
Cholesterol	107mg	36%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

162kcal

24.3gprotein

1 undetermined

723g

1374kcal

206.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Roasted)?: A 100g serving of Lamb Australian (Roasted) has 190 calories. You'll also get 28.6g of protein per serving.
Is Lamb Australian (Roasted) high in protein?: Lamb Australian (Roasted) has 28.6g of protein per 100g, which is considered high. That means about 60% of its calories come from protein.
How much fat is in Lamb Australian (Roasted)?: Lamb Australian (Roasted) has 8.35g of total fat per 100g, which is considered moderate. Of that, 3.22g is saturated fat.
How many carbs are in Lamb Australian (Roasted)?: Lamb Australian (Roasted) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Roasted)?: Per 100g, Lamb Australian (Roasted) has 190 calories, 28.6g protein, 0g carbs, and 8.35g fat.
How many calories in 3 oz cooked of Lamb Australian (Roasted)?: A typical serving of Lamb Australian (Roasted) (3 oz cooked, 85g) has 162 calories and 24.3g of protein.
Is Lamb Australian (Roasted) good for weight loss?: Lamb Australian (Roasted) comes in at 190 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.