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Lamb Australian Imported Leg Bottom
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw
Calories
136kcal
Protein
22g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (22.3g per 100g)
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Excellent source of Vitamin B12 (72% DV), Protein (45% DV), Niacin (B3) (43% DV), Riboflavin (B2) (31% DV)
⚔️Compare Lamb Australian Imported Leg Bottom
See how Lamb Australian Imported Leg Bottom stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 2.3g | 11% |
| Trans Fat | 0.31g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 83mg | 4% |
| Calcium | 2.0mg | 0% |
| Iron | 1.9mg | 10% |
| Potassium | 231mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 1.7mcg | 72% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.40mg | 31% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 174mg | 14% |
| Magnesium | 24mg | 6% |
| Zinc | 3.1mg | 28% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
989g
1345kcal
220.5gprotein
4 undetermined
113g
154kcal
25.2gprotein
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Data from USDA FoodData Central. Values per 100g.