How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 215 calories. You'll also get 25.5g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 25.5g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 11.8g of total fat per 100g, which is considered moderate. Of that, 5.32g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 183 calories and 21.7g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

Per 100g, Lamb Australian (Cooked) has 215 calories, 25.5g protein, 0g carbs, and 11.8g fat.

Lamb Australian (Cooked) has 215 calories per 100g with 25.5g of protein, 0g of carbohydrates, 11.8g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 5.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

183kcal

Protein

22g

Carbs

Fat

10g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (25.5g per 100g)

⭐

Excellent source of Vitamin B12 (129% DV), Protein (51% DV), Zinc (45% DV), Niacin (B3) (35% DV)

⚠️Things to Watch

•

High in saturated fat with 5.32g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 85mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	215kcal	11%
Protein	26g	51%
Total Fat	12g	15%
Saturated Fat	5.3g	27%
Cholesterol	85mg	28%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

183kcal

21.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 215 calories. You'll also get 25.5g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 25.5g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 11.8g of total fat per 100g, which is considered moderate. Of that, 5.32g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 215 calories, 25.5g protein, 0g carbs, and 11.8g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 183 calories and 21.7g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.