Lamb Australian (Raw)
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Per 100g, Lamb Australian (Raw) has 195 calories, 19.2g protein, 0g carbs, and 12.6g fat.
Lamb Australian (Raw) has 195 calories per 100g with 19.2g of protein, 0g of carbohydrates, 12.6g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.81g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (19.2g per 100g)
Excellent source of Vitamin B12 (117% DV), Protein (38% DV), Niacin (B3) (32% DV), Zinc (30% DV)
⚠️Things to Watch
High in saturated fat with 5.81g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 195 calories. You'll also get 19.2g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 19.2g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 12.6g of total fat per 100g, which is considered moderate. Of that, 5.81g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 195 calories, 19.2g protein, 0g carbs, and 12.6g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 215 calories and 21.1g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) comes in at 195 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.