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Lamb Australian Imported Leg Center Slice
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories
183kcal
Protein
27g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (26.8g per 100g)
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Excellent source of Vitamin B12 (133% DV), Protein (54% DV), Zinc (47% DV), Niacin (B3) (36% DV)
⚔️Compare Lamb Australian Imported Leg Center Slice
See how Lamb Australian Imported Leg Center Slice stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Sodium | 66mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 354mg | 8% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.2mcg | 133% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 237mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 1% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
3 undetermined
85g
156kcal
22.8gprotein
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Data from USDA FoodData Central. Values per 100g.