How many calories are in Lamb Australian (Raw)?

A 100g serving of Lamb Australian (Raw) has 143 calories. You'll also get 20.6g of protein per serving.

Is Lamb Australian (Raw) high in protein?

Lamb Australian (Raw) has 20.6g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Lamb Australian (Raw)?

Lamb Australian (Raw) has 6.08g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.

How many carbs are in Lamb Australian (Raw)?

Lamb Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Australian (Raw)?

A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 157 calories and 22.7g of protein.

Is Lamb Australian (Raw) good for weight loss?

Lamb Australian (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.

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Lamb Australian (Raw)

Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw

Per 100g, Lamb Australian (Raw) has 143 calories, 20.6g protein, 0g carbs, and 6.1g fat.

Lamb Australian (Raw) has 143 calories per 100g with 20.6g of protein, 0g of carbohydrates, 6.08g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

157kcal

Protein

23g

Carbs

Fat

6.7g

✨Nutritional Highlights

💪

High-protein: 58% of calories come from protein (20.6g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Protein (41% DV), Niacin (B3) (35% DV), Zinc (33% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	21g	41%
Total Fat	6.1g	8%
Saturated Fat	2.4g	12%
Cholesterol	64mg	21%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

157kcal

22.7gprotein

1 undetermined

28g

40kcal

5.8gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Raw)?: A 100g serving of Lamb Australian (Raw) has 143 calories. You'll also get 20.6g of protein per serving.
Is Lamb Australian (Raw) high in protein?: Lamb Australian (Raw) has 20.6g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Lamb Australian (Raw)?: Lamb Australian (Raw) has 6.08g of total fat per 100g, which is considered moderate. Of that, 2.41g is saturated fat.
How many carbs are in Lamb Australian (Raw)?: Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Raw)?: Per 100g, Lamb Australian (Raw) has 143 calories, 20.6g protein, 0g carbs, and 6.08g fat.
How many calories in 4 oz raw of Lamb Australian (Raw)?: A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 157 calories and 22.7g of protein.
Is Lamb Australian (Raw) good for weight loss?: Lamb Australian (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 20.6g of protein per 100g, it keeps you full without packing on the calories.