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Lamb Australian Imported Leg Center Slice Bone-in Separable Lean Only
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw
Calories
143kcal
Protein
21g
Carbs
0g
Fat
6.1g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (125% DV), Protein (41% DV), Niacin (B3) (35% DV), Zinc (33% DV)
⚔️Compare Lamb Australian Imported Leg Center Slice Bone-in Separable Lean Only
See how Lamb Australian Imported Leg Center Slice Bone-in Separable Lean Only stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 342mg | 7% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.0mcg | 125% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 214mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.6mg | 33% |
| Copper | 0.16mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
28g
40kcal
5.8gprotein
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Data from USDA FoodData Central. Values per 100g.