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Lamb Australian Imported Leg Hindshank Heel On Bone-in Separable Lean And Fat
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Calories
196kcal
Protein
21g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (20.6g per 100g)
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Excellent source of Vitamin B12 (52% DV), Protein (41% DV), Niacin (B3) (32% DV), Saturated Fat (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196kcal | 10% |
| Protein | 21g | 41% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.9g | 29% |
| Trans Fat | 0.86g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 87mg | 4% |
| Calcium | 5.0mg | 0% |
| Iron | 1.5mg | 8% |
| Potassium | 210mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.3mcg | 52% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.32mg | 24% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 147mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 3.0mg | 28% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 11mcg | 19% |
⚖️Common Serving Sizes
1 undetermined
530g
1039kcal
109.2gprotein
4 undetermined
113g
221kcal
23.3gprotein
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Data from USDA FoodData Central. Values per 100g.