How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 174 calories. You'll also get 30.7g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 30.7g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 5.63g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 148 calories and 26.1g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Per 100g, Lamb Australian (Cooked) has 174 calories, 30.7g protein, 0g carbs, and 5.6g fat.

Lamb Australian (Cooked) has 174 calories per 100g with 30.7g of protein, 0g of carbohydrates, 5.63g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 111mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

148kcal

Protein

26g

Carbs

Fat

4.8g

✨Nutritional Highlights

💪

High-protein: 71% of calories come from protein (30.7g per 100g)

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Excellent source of Vitamin B12 (63% DV), Protein (61% DV), Zinc (39% DV), Riboflavin (B2) (38% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 111mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	174kcal	9%
Protein	31g	61%
Total Fat	5.6g	7%
Saturated Fat	2.2g	11%
Trans Fat	0.37g	—
Cholesterol	111mg	37%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

148kcal

26.1gprotein

1 undetermined

418g

727kcal

128.3gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 174 calories. You'll also get 30.7g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 30.7g of protein per 100g, which is considered high. That means about 71% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 5.63g of total fat per 100g, which is considered moderate. Of that, 2.24g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 174 calories, 30.7g protein, 0g carbs, and 5.63g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 148 calories and 26.1g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 174 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.