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Lamb Australian Imported Leg Hindshank
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised
Calories
174kcal
Protein
31g
Carbs
0g
Fat
5.6g
✨Nutritional Highlights
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High-protein: 71% of calories come from protein (30.7g per 100g)
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Excellent source of Vitamin B12 (63% DV), Protein (61% DV), Zinc (39% DV), Riboflavin (B2) (38% DV)
⚔️Compare Lamb Australian Imported Leg Hindshank
See how Lamb Australian Imported Leg Hindshank stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174kcal | 9% |
| Protein | 31g | 61% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.37g | — |
| Cholesterol | 111mg | 37% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 5.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 192mg | 4% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.5mcg | 63% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.49mg | 38% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 151mg | 12% |
| Magnesium | 19mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 16mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
418g
727kcal
128.3gprotein
3 undetermined
85g
148kcal
26.1gprotein
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Data from USDA FoodData Central. Values per 100g.