Lamb Australian (Raw)
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Per 100g, Lamb Australian (Raw) has 122 calories, 22.5g protein, 0g carbs, and 3.5g fat.
Lamb Australian (Raw) has 122 calories per 100g with 22.5g of protein, 0g of carbohydrates, 3.53g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 74% of calories come from protein (22.5g per 100g)
Excellent source of Vitamin B12 (66% DV), Protein (45% DV), Niacin (B3) (35% DV), Zinc (32% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 122 calories. You'll also get 22.5g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 22.5g of protein per 100g, which is considered high. That means about 74% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 3.53g of total fat per 100g, which is considered low. Of that, 1.27g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 122 calories, 22.5g protein, 0g carbs, and 3.53g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 134 calories and 24.8g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) is a solid option if you're trying to lose weight. At just 122 calories with 22.5g of protein per 100g, it keeps you full without packing on the calories.