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Lamb Australian Imported Leg Hindshank Heel On
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw
Calories
122kcal
Protein
23g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (22.5g per 100g)
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Excellent source of Vitamin B12 (66% DV), Protein (45% DV), Niacin (B3) (35% DV), Zinc (32% DV)
⚔️Compare Lamb Australian Imported Leg Hindshank Heel On
See how Lamb Australian Imported Leg Hindshank Heel On stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122kcal | 6% |
| Protein | 23g | 45% |
| Total Fat | 3.5g | 5% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 54mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 93mg | 4% |
| Calcium | 4.0mg | 0% |
| Iron | 1.6mg | 9% |
| Potassium | 227mg | 5% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.31mg | 2% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 1.6mcg | 66% |
| Thiamin (B1) | 0.10mg | 9% |
| Riboflavin (B2) | 0.36mg | 28% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 163mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 3.5mg | 32% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 12mcg | 22% |
⚖️Common Serving Sizes
1 undetermined
530g
647kcal
119.3gprotein
4 undetermined
113g
138kcal
25.4gprotein
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Data from USDA FoodData Central. Values per 100g.