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Lamb Australian Imported Leg Shank Half
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw
Calories
201kcal
Protein
19g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (18.6g per 100g)
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Excellent source of Vitamin B12 (115% DV), Protein (37% DV), Zinc (37% DV), Saturated Fat (32% DV)
⚔️Compare Lamb Australian Imported Leg Shank Half
See how Lamb Australian Imported Leg Shank Half stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 19g | 37% |
| Total Fat | 14g | 17% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 75mg | 3% |
| Calcium | 9.0mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 301mg | 6% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.8mcg | 115% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 5.1mg | 32% |
| Phosphorus | 176mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 4.0mg | 37% |
| Copper | 0.18mg | 20% |
| Manganese | <0.1mg | 0% |
| Selenium | 7.8mcg | 14% |
⚖️Common Serving Sizes
3 undetermined
85g
171kcal
15.8gprotein
1 undetermined
454g
913kcal
84.4gprotein
1 undetermined
28g
56kcal
5.2gprotein
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Data from USDA FoodData Central. Values per 100g.