Lamb Australian (Raw)
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw
Per 100g, Lamb Australian (Raw) has 133 calories, 20.4g protein, 0g carbs, and 5.1g fat.
Lamb Australian (Raw) has 133 calories per 100g with 20.4g of protein, 0g of carbohydrates, 5.1g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (20.4g per 100g)
Excellent source of Vitamin B12 (125% DV), Protein (41% DV), Zinc (41% DV), Niacin (B3) (35% DV)
Contains 5.1g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Australian
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb australian and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 5.1g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 133 calories. You'll also get 20.4g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 20.4g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 5.1g of total fat per 100g, which is considered moderate. Of that, 2.01g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 133 calories, 20.4g protein, 0g carbs, and 5.1g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 146 calories and 22.4g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) is a solid option if you're trying to lose weight. At just 133 calories with 20.4g of protein per 100g, it keeps you full without packing on the calories.