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Lamb Australian Imported Leg Sirloin Chops Boneless
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories
235kcal
Protein
26g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 44% of calories come from protein (25.8g per 100g)
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Excellent source of Vitamin B12 (127% DV), Protein (52% DV), Zinc (44% DV), Niacin (B3) (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 336mg | 7% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 3.0mcg | 127% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 224mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.8mg | 44% |
| Copper | 0.16mg | 18% |
| Manganese | <0.1mg | 1% |
| Selenium | 10mcg | 18% |
⚖️Common Serving Sizes
3 undetermined
85g
200kcal
21.9gprotein
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Data from USDA FoodData Central. Values per 100g.