How many calories are in Lamb Australian (Raw)?

A 100g serving of Lamb Australian (Raw) has 254 calories. You'll also get 17.2g of protein per serving.

Is Lamb Australian (Raw) high in protein?

Lamb Australian (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.

How much fat is in Lamb Australian (Raw)?

Lamb Australian (Raw) has 20g of total fat per 100g, which is considered high. Of that, 9.75g is saturated fat.

How many carbs are in Lamb Australian (Raw)?

Lamb Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Australian (Raw)?

A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 279 calories and 18.9g of protein.

Is Lamb Australian (Raw) good for weight loss?

Lamb Australian (Raw) comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Raw)

Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g, Lamb Australian (Raw) has 254 calories, 17.2g protein, 0g carbs, and 20g fat.

Lamb Australian (Raw) has 254 calories per 100g with 17.2g of protein, 0g of carbohydrates, 20g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.75g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

279kcal

Protein

19g

Carbs

Fat

22g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (107% DV), Saturated Fat (49% DV), Protein (34% DV), Niacin (B3) (29% DV)

⚠️Things to Watch

•

High in saturated fat with 9.75g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 66mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	254kcal	13%
Protein	17g	34%
Total Fat	20g	26%
Saturated Fat	9.8g	49%
Cholesterol	66mg	22%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

279kcal

18.9gprotein

1 undetermined

454g

1153kcal

78.1gprotein

3 undetermined

85g

216kcal

14.6gprotein

1 undetermined

28g

71kcal

4.8gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Raw)?: A 100g serving of Lamb Australian (Raw) has 254 calories. You'll also get 17.2g of protein per serving.
Is Lamb Australian (Raw) high in protein?: Lamb Australian (Raw) has 17.2g of protein per 100g, which is considered moderate. That means about 27% of its calories come from protein.
How much fat is in Lamb Australian (Raw)?: Lamb Australian (Raw) has 20g of total fat per 100g, which is considered high. Of that, 9.75g is saturated fat.
How many carbs are in Lamb Australian (Raw)?: Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Raw)?: Per 100g, Lamb Australian (Raw) has 254 calories, 17.2g protein, 0g carbs, and 20g fat.
How many calories in 4 oz raw of Lamb Australian (Raw)?: A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 279 calories and 18.9g of protein.
Is Lamb Australian (Raw) good for weight loss?: Lamb Australian (Raw) comes in at 254 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.