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Lamb Australian Imported Leg Sirloin Half Boneless
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw
Calories
254kcal
Protein
17g
Carbs
0g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (107% DV), Saturated Fat (49% DV), Protein (34% DV), Niacin (B3) (29% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254kcal | 13% |
| Protein | 17g | 34% |
| Total Fat | 20g | 26% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 279mg | 6% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 2.6mcg | 107% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 167mg | 13% |
| Magnesium | 20mg | 5% |
| Zinc | 3.0mg | 27% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 8.0mcg | 15% |
⚖️Common Serving Sizes
1 undetermined
454g
1153kcal
78.1gprotein
3 undetermined
85g
216kcal
14.6gprotein
1 undetermined
28g
71kcal
4.8gprotein
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Data from USDA FoodData Central. Values per 100g.