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Lamb Australian Imported Leg Sirloin Half
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Calories
215kcal
Protein
28g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 52% of calories come from protein (27.8g per 100g)
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Excellent source of Vitamin B12 (133% DV), Protein (56% DV), Zinc (43% DV), Niacin (B3) (36% DV)
⚔️Compare Lamb Australian Imported Leg Sirloin Half
See how Lamb Australian Imported Leg Sirloin Half stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
| Sodium | 83mg | 4% |
| Calcium | 13mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 318mg | 7% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.2mcg | 133% |
| Thiamin (B1) | 0.14mg | 11% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 214mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 4.8mg | 43% |
| Copper | 0.19mg | 22% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
85g
183kcal
23.6gprotein
1 undetermined
259g
557kcal
72gprotein
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Data from USDA FoodData Central. Values per 100g.