Lamb Australian (Roasted)
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted
Per 100g, Lamb Australian (Roasted) has 215 calories, 27.8g protein, 0g carbs, and 10.6g fat.
Lamb Australian (Roasted) has 215 calories per 100g with 27.8g of protein, 0g of carbohydrates, 10.6g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 52% of calories come from protein (27.8g per 100g)
Excellent source of Vitamin B12 (133% DV), Protein (56% DV), Zinc (43% DV), Niacin (B3) (36% DV)
⚠️Things to Watch
High in saturated fat with 4.51g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 105mg per 100g.
🍽️Pairs Well With
⚔️Compare Lamb Australian
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to lamb australian and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the lamb, veal, and game products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 28g | 56% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 105mg | 35% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Roasted)?
- A 100g serving of Lamb Australian (Roasted) has 215 calories. You'll also get 27.8g of protein per serving.
- Is Lamb Australian (Roasted) high in protein?
- Lamb Australian (Roasted) has 27.8g of protein per 100g, which is considered high. That means about 52% of its calories come from protein.
- How much fat is in Lamb Australian (Roasted)?
- Lamb Australian (Roasted) has 10.6g of total fat per 100g, which is considered moderate. Of that, 4.51g is saturated fat.
- How many carbs are in Lamb Australian (Roasted)?
- Lamb Australian (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Roasted)?
- Per 100g, Lamb Australian (Roasted) has 215 calories, 27.8g protein, 0g carbs, and 10.6g fat.
- How many calories in 3 oz cooked of Lamb Australian (Roasted)?
- A typical serving of Lamb Australian (Roasted) (3 oz cooked, 85g) has 183 calories and 23.6g of protein.
- Is Lamb Australian (Roasted) good for weight loss?
- Lamb Australian (Roasted) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.