Lamb Australian (Raw)
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw
Per 100g, Lamb Australian (Raw) has 175 calories, 22g protein, 0g carbs, and 9.7g fat.
Lamb Australian (Raw) has 175 calories per 100g with 22g of protein, 0g of carbohydrates, 9.73g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 4.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (22g per 100g)
Excellent source of Vitamin B12 (65% DV), Protein (44% DV), Niacin (B3) (39% DV), Riboflavin (B2) (28% DV)
⚠️Things to Watch
High in saturated fat with 4.46g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 76mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 22g | 44% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 4.5g | 22% |
| Trans Fat | 0.61g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 175 calories. You'll also get 22g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 22g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 9.73g of total fat per 100g, which is considered moderate. Of that, 4.46g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 175 calories, 22g protein, 0g carbs, and 9.73g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 193 calories and 24.2g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) comes in at 175 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.