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Lamb Australian Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories
244kcal
Protein
25g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (25.2g per 100g)
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Excellent source of Vitamin B12 (126% DV), Protein (50% DV), Zinc (40% DV), Saturated Fat (35% DV)
⚔️Compare Lamb Australian Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/8" Fat
See how Lamb Australian Imported Leg Whole (shank And Sirloin) Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 25g | 50% |
| Total Fat | 15g | 19% |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 88mg | 29% |
| Carbohydrates | 0g | 0% |
| Sodium | 70mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 309mg | 7% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 3.0mcg | 126% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 5.4mg | 34% |
| Phosphorus | 202mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.4mg | 40% |
| Copper | 0.15mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.7mcg | 10% |
⚖️Common Serving Sizes
1 undetermined
284g
693kcal
71.6gprotein
3 undetermined
85g
207kcal
21.4gprotein
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Data from USDA FoodData Central. Values per 100g.