Lamb Australian (Raw)
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Per 100g, Lamb Australian (Raw) has 215 calories, 18.2g protein, 0g carbs, and 15.2g fat.
Lamb Australian (Raw) has 215 calories per 100g with 18.2g of protein, 0g of carbohydrates, 15.2g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 7.29g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (18.2g per 100g)
Excellent source of Vitamin B12 (113% DV), Protein (36% DV), Saturated Fat (36% DV), Zinc (34% DV)
⚠️Things to Watch
High in saturated fat with 7.29g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 66mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 15g | 19% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 215 calories. You'll also get 18.2g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 18.2g of protein per 100g, which is considered moderate. That means about 34% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 15.2g of total fat per 100g, which is considered moderate. Of that, 7.29g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 215 calories, 18.2g protein, 0g carbs, and 15.2g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 237 calories and 20g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) comes in at 215 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.