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Lamb Australian Imported Leg Whole (shank And Sirloin) Separable Lean And Fat
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw
Calories
215kcal
Protein
18g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (18.2g per 100g)
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Excellent source of Vitamin B12 (113% DV), Protein (36% DV), Saturated Fat (36% DV), Zinc (34% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215kcal | 11% |
| Protein | 18g | 36% |
| Total Fat | 15g | 19% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 295mg | 6% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.7mcg | 113% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 173mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.8mg | 34% |
| Copper | 0.17mg | 19% |
| Manganese | <0.1mg | 0% |
| Selenium | 4.2mcg | 8% |
⚖️Common Serving Sizes
3 undetermined
85g
183kcal
15.5gprotein
1 undetermined
454g
976kcal
82.6gprotein
1 undetermined
28g
60kcal
5.1gprotein
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Data from USDA FoodData Central. Values per 100g.