Lamb Australian (Raw)
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
Per 100g, Lamb Australian (Raw) has 135 calories, 20.5g protein, 0g carbs, and 5.2g fat.
Lamb Australian (Raw) has 135 calories per 100g with 20.5g of protein, 0g of carbohydrates, 5.23g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 64mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (125% DV), Protein (41% DV), Zinc (39% DV), Niacin (B3) (35% DV)
⚠️Things to Watch
Relatively high in cholesterol at 64mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 21g | 41% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 2.1g | 10% |
| Cholesterol | 64mg | 21% |
| Carbohydrates | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Australian (Raw)?
- A 100g serving of Lamb Australian (Raw) has 135 calories. You'll also get 20.5g of protein per serving.
- Is Lamb Australian (Raw) high in protein?
- Lamb Australian (Raw) has 20.5g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Lamb Australian (Raw)?
- Lamb Australian (Raw) has 5.23g of total fat per 100g, which is considered moderate. Of that, 2.08g is saturated fat.
- How many carbs are in Lamb Australian (Raw)?
- Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Australian (Raw)?
- Per 100g, Lamb Australian (Raw) has 135 calories, 20.5g protein, 0g carbs, and 5.23g fat.
- How many calories in 4 oz raw of Lamb Australian (Raw)?
- A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 149 calories and 22.6g of protein.
- Is Lamb Australian (Raw) good for weight loss?
- Lamb Australian (Raw) is a solid option if you're trying to lose weight. At just 135 calories with 20.5g of protein per 100g, it keeps you full without packing on the calories.