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Lamb Australian Imported Loin Separable Lean And Fat Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Calories
219kcal
Protein
26g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (25.5g per 100g)
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Excellent source of Vitamin B12 (83% DV), Protein (51% DV), Niacin (B3) (49% DV), Zinc (31% DV)
⚔️Compare Lamb Australian Imported Loin Separable Lean And Fat Trimmed To 1/8" Fat
See how Lamb Australian Imported Loin Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 26g | 51% |
| Total Fat | 12g | 16% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Sodium | 78mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 331mg | 7% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.0mcg | 83% |
| Thiamin (B1) | 0.17mg | 14% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 214mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 3.4mg | 31% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.6mcg | 17% |
⚖️Common Serving Sizes
3 undetermined
85g
186kcal
21.7gprotein
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
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Data from USDA FoodData Central. Values per 100g.