How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 192 calories. You'll also get 26.5g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 26.5g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 8.75g of total fat per 100g, which is considered moderate. Of that, 3.69g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 163 calories and 22.5g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled

Per 100g, Lamb Australian (Cooked) has 192 calories, 26.5g protein, 0g carbs, and 8.8g fat.

Lamb Australian (Cooked) has 192 calories per 100g with 26.5g of protein, 0g of carbohydrates, 8.75g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

163kcal

Protein

23g

Carbs

Fat

7.4g

✨Nutritional Highlights

💪

High-protein: 55% of calories come from protein (26.5g per 100g)

⭐

Excellent source of Vitamin B12 (84% DV), Protein (53% DV), Niacin (B3) (51% DV), Zinc (32% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	192kcal	10%
Protein	27g	53%
Total Fat	8.8g	11%
Saturated Fat	3.7g	18%
Cholesterol	81mg	27%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

163kcal

22.5gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 192 calories. You'll also get 26.5g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 26.5g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 8.75g of total fat per 100g, which is considered moderate. Of that, 3.69g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 192 calories, 26.5g protein, 0g carbs, and 8.75g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 163 calories and 22.5g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 192 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.