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Lamb Australian Imported Rack Roast Frenched
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
Calories
291kcal
Protein
26g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 36% of calories come from protein (26g per 100g)
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Excellent source of Vitamin B12 (53% DV), Protein (52% DV), Saturated Fat (51% DV), Niacin (B3) (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291kcal | 15% |
| Protein | 26g | 52% |
| Total Fat | 21g | 27% |
| Saturated Fat | 10g | 51% |
| Trans Fat | 1.4g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 65mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 2.5mg | 14% |
| Potassium | 228mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 1.3mcg | 53% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 166mg | 13% |
| Magnesium | 21mg | 5% |
| Zinc | 2.8mg | 26% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
3 undetermined
85g
247kcal
22.1gprotein
1 undetermined
447g
1301kcal
116.2gprotein
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Data from USDA FoodData Central. Values per 100g.