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Lamb Australian Imported Rack Roast Frenched Denuded
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted
Calories
175kcal
Protein
27g
Carbs
0g
Fat
7.6g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (26.5g per 100g)
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Excellent source of Vitamin B12 (59% DV), Protein (53% DV), Niacin (B3) (49% DV), Cholesterol (32% DV)
⚔️Compare Lamb Australian Imported Rack Roast Frenched Denuded
See how Lamb Australian Imported Rack Roast Frenched Denuded stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175kcal | 9% |
| Protein | 27g | 53% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.42g | — |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 230mg | 5% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.27mg | 2% |
| Vitamin B6 | 0.54mg | 31% |
| Vitamin B12 | 1.4mcg | 59% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.38mg | 29% |
| Niacin (B3) | 7.8mg | 49% |
| Phosphorus | 168mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 2.3mg | 21% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 12mcg | 23% |
⚖️Common Serving Sizes
1 undetermined
329g
576kcal
87.2gprotein
3 undetermined
85g
149kcal
22.5gprotein
🍽️More in Lamb, Veal, and Game Products
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Game Meat Antelope Roasted
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Game Meat Bear Simmered
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Game Meat Bear
161 kcal
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Data from USDA FoodData Central. Values per 100g.