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Lamb Australian Imported Rib Chop Frenched
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled
Calories
234kcal
Protein
32g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (32.2g per 100g)
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Excellent source of Vitamin B12 (72% DV), Protein (64% DV), Niacin (B3) (56% DV), Vitamin B6 (35% DV)
⚔️Compare Lamb Australian Imported Rib Chop Frenched
See how Lamb Australian Imported Rib Chop Frenched stacks up against similar foods
🍖🍖🍖🍖🍖🍖
vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234kcal | 12% |
| Protein | 32g | 64% |
| Total Fat | 12g | 15% |
| Saturated Fat | 5.7g | 28% |
| Trans Fat | 0.63g | — |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 85mg | 4% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 320mg | 7% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 1.7mcg | 72% |
| Thiamin (B1) | 0.15mg | 13% |
| Riboflavin (B2) | 0.37mg | 28% |
| Niacin (B3) | 8.9mg | 56% |
| Phosphorus | 216mg | 17% |
| Magnesium | 26mg | 6% |
| Zinc | 3.3mg | 30% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 0% |
| Selenium | 15mcg | 28% |
⚖️Common Serving Sizes
1 undetermined
241g
564kcal
77.6gprotein
1 undetermined
54g
126kcal
17.4gprotein
3 undetermined
85g
199kcal
27.4gprotein
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Data from USDA FoodData Central. Values per 100g.