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Lamb Australian Imported Rib Chop/rack Roast Frenched Bone-in
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw
Calories
147kcal
Protein
24g
Carbs
0g
Fat
5.6g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (24.1g per 100g)
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Excellent source of Vitamin B12 (51% DV), Protein (48% DV), Niacin (B3) (48% DV), Vitamin B6 (34% DV)
⚔️Compare Lamb Australian Imported Rib Chop/rack Roast Frenched Bone-in
See how Lamb Australian Imported Rib Chop/rack Roast Frenched Bone-in stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147kcal | 7% |
| Protein | 24g | 48% |
| Total Fat | 5.6g | 7% |
| Saturated Fat | 2.5g | 13% |
| Trans Fat | 0.28g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 71mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 209mg | 4% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.2mcg | 51% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.39mg | 30% |
| Niacin (B3) | 7.6mg | 48% |
| Phosphorus | 150mg | 12% |
| Magnesium | 36mg | 9% |
| Zinc | 2.2mg | 20% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 0% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
3 undetermined
85g
125kcal
20.5gprotein
1 undetermined
63g
93kcal
15.2gprotein
4 undetermined
113g
166kcal
27.2gprotein
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Data from USDA FoodData Central. Values per 100g.