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Lamb Australian Imported Shoulder Arm Separable Lean And Fat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories
311kcal
Protein
30g
Carbs
0g
Fat
20g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (29.7g per 100g)
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Excellent source of Vitamin B12 (135% DV), Zinc (60% DV), Protein (59% DV), Saturated Fat (49% DV)
⚔️Compare Lamb Australian Imported Shoulder Arm Separable Lean And Fat
See how Lamb Australian Imported Shoulder Arm Separable Lean And Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311kcal | 16% |
| Protein | 30g | 59% |
| Total Fat | 20g | 26% |
| Saturated Fat | 9.7g | 49% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 27mg | 2% |
| Iron | 2.4mg | 13% |
| Potassium | 268mg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.3mcg | 135% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 4.4mg | 27% |
| Phosphorus | 201mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 6.6mg | 60% |
| Copper | 0.19mg | 21% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.2mcg | 17% |
⚖️Common Serving Sizes
3 undetermined
85g
264kcal
25.2gprotein
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Data from USDA FoodData Central. Values per 100g.