How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 311 calories. You'll also get 29.7g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 29.7g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 20.4g of total fat per 100g, which is considered high. Of that, 9.7g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 264 calories and 25.2g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 311 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Per 100g, Lamb Australian (Cooked) has 311 calories, 29.7g protein, 0g carbs, and 20.4g fat.

Lamb Australian (Cooked) has 311 calories per 100g with 29.7g of protein, 0g of carbohydrates, 20.4g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

264kcal

Protein

25g

Carbs

Fat

17g

✨Nutritional Highlights

💪

High-protein: 38% of calories come from protein (29.7g per 100g)

⭐

Excellent source of Vitamin B12 (135% DV), Zinc (60% DV), Protein (59% DV), Saturated Fat (49% DV)

⚠️Things to Watch

•

High in saturated fat with 9.7g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 106mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	311kcal	16%
Protein	30g	59%
Total Fat	20g	26%
Saturated Fat	9.7g	49%
Cholesterol	106mg	35%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

264kcal

25.2gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 311 calories. You'll also get 29.7g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 29.7g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 20.4g of total fat per 100g, which is considered high. Of that, 9.7g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 311 calories, 29.7g protein, 0g carbs, and 20.4g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 264 calories and 25.2g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 311 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.