How many calories are in Lamb Australian (Raw)?

A 100g serving of Lamb Australian (Raw) has 262 calories. You'll also get 16.5g of protein per serving.

Is Lamb Australian (Raw) high in protein?

Lamb Australian (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Lamb Australian (Raw)?

Lamb Australian (Raw) has 21.3g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.

How many carbs are in Lamb Australian (Raw)?

Lamb Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Australian (Raw)?

A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 288 calories and 18.2g of protein.

Is Lamb Australian (Raw) good for weight loss?

Lamb Australian (Raw) comes in at 262 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Raw)

Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

Per 100g, Lamb Australian (Raw) has 262 calories, 16.5g protein, 0g carbs, and 21.3g fat.

Lamb Australian (Raw) has 262 calories per 100g with 16.5g of protein, 0g of carbohydrates, 21.3g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

288kcal

Protein

18g

Carbs

Fat

23g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (109% DV), Saturated Fat (52% DV), Zinc (40% DV), Protein (33% DV)

⚠️Things to Watch

•

High in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 67mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	262kcal	13%
Protein	17g	33%
Total Fat	21g	27%
Saturated Fat	10g	52%
Cholesterol	67mg	22%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

288kcal

18.2gprotein

3 undetermined

85g

223kcal

14gprotein

1 undetermined

28g

73kcal

4.6gprotein

1 undetermined

454g

1189kcal

74.9gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Raw)?: A 100g serving of Lamb Australian (Raw) has 262 calories. You'll also get 16.5g of protein per serving.
Is Lamb Australian (Raw) high in protein?: Lamb Australian (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Lamb Australian (Raw)?: Lamb Australian (Raw) has 21.3g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.
How many carbs are in Lamb Australian (Raw)?: Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Raw)?: Per 100g, Lamb Australian (Raw) has 262 calories, 16.5g protein, 0g carbs, and 21.3g fat.
How many calories in 4 oz raw of Lamb Australian (Raw)?: A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 288 calories and 18.2g of protein.
Is Lamb Australian (Raw) good for weight loss?: Lamb Australian (Raw) comes in at 262 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.