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Lamb Australian Imported Shoulder Blade Separable Lean Only Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Calories
231kcal
Protein
24g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (23.8g per 100g)
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Excellent source of Vitamin B12 (148% DV), Zinc (57% DV), Protein (48% DV), Saturated Fat (32% DV)
⚔️Compare Lamb Australian Imported Shoulder Blade Separable Lean Only Trimmed To 1/8" Fat
See how Lamb Australian Imported Shoulder Blade Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Sodium | 94mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 315mg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 3.6mcg | 148% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 188mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 6.3mg | 57% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 9.0mcg | 16% |
⚖️Common Serving Sizes
1 undetermined
233g
538kcal
55.5gprotein
3 undetermined
85g
196kcal
20.2gprotein
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Data from USDA FoodData Central. Values per 100g.