How many calories are in Lamb Australian (Raw)?

A 100g serving of Lamb Australian (Raw) has 164 calories. You'll also get 19.1g of protein per serving.

Is Lamb Australian (Raw) high in protein?

Lamb Australian (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.

How much fat is in Lamb Australian (Raw)?

Lamb Australian (Raw) has 9.09g of total fat per 100g, which is considered moderate. Of that, 3.88g is saturated fat.

How many carbs are in Lamb Australian (Raw)?

Lamb Australian (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Australian (Raw)?

A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 180 calories and 21g of protein.

Is Lamb Australian (Raw) good for weight loss?

Lamb Australian (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Raw)

Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw

Per 100g, Lamb Australian (Raw) has 164 calories, 19.1g protein, 0g carbs, and 9.1g fat.

Lamb Australian (Raw) has 164 calories per 100g with 19.1g of protein, 0g of carbohydrates, 9.09g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 64mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

180kcal

Protein

21g

Carbs

Fat

10.0g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (19.1g per 100g)

⭐

Excellent source of Vitamin B12 (125% DV), Zinc (47% DV), Protein (38% DV), Niacin (B3) (29% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 64mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	164kcal	8%
Protein	19g	38%
Total Fat	9.1g	12%
Saturated Fat	3.9g	19%
Cholesterol	64mg	21%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

180kcal

21gprotein

3 undetermined

85g

139kcal

16.2gprotein

1 undetermined

28g

46kcal

5.3gprotein

1 undetermined

454g

745kcal

86.7gprotein

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15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Raw)?: A 100g serving of Lamb Australian (Raw) has 164 calories. You'll also get 19.1g of protein per serving.
Is Lamb Australian (Raw) high in protein?: Lamb Australian (Raw) has 19.1g of protein per 100g, which is considered moderate. That means about 47% of its calories come from protein.
How much fat is in Lamb Australian (Raw)?: Lamb Australian (Raw) has 9.09g of total fat per 100g, which is considered moderate. Of that, 3.88g is saturated fat.
How many carbs are in Lamb Australian (Raw)?: Lamb Australian (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Raw)?: Per 100g, Lamb Australian (Raw) has 164 calories, 19.1g protein, 0g carbs, and 9.09g fat.
How many calories in 4 oz raw of Lamb Australian (Raw)?: A typical serving of Lamb Australian (Raw) (4 oz raw, 110g) has 180 calories and 21g of protein.
Is Lamb Australian (Raw) good for weight loss?: Lamb Australian (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.