How many calories are in Lamb Australian (Cooked)?

A 100g serving of Lamb Australian (Cooked) has 296 calories. You'll also get 23.6g of protein per serving.

Is Lamb Australian (Cooked) high in protein?

Lamb Australian (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.

How much fat is in Lamb Australian (Cooked)?

Lamb Australian (Cooked) has 21.6g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.

How many carbs are in Lamb Australian (Cooked)?

Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Australian (Cooked)?

A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 252 calories and 20.1g of protein.

Is Lamb Australian (Cooked) good for weight loss?

Lamb Australian (Cooked) comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Australian (Cooked)

Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked

Per 100g, Lamb Australian (Cooked) has 296 calories, 23.6g protein, 0g carbs, and 21.6g fat.

Lamb Australian (Cooked) has 296 calories per 100g with 23.6g of protein, 0g of carbohydrates, 21.6g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

252kcal

Protein

20g

Carbs

Fat

18g

✨Nutritional Highlights

💪

High-protein: 32% of calories come from protein (23.6g per 100g)

⭐

Excellent source of Vitamin B12 (137% DV), Zinc (53% DV), Saturated Fat (52% DV), Protein (47% DV)

⚠️Things to Watch

•

High in saturated fat with 10.3g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 89mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	296kcal	15%
Protein	24g	47%
Total Fat	22g	28%
Saturated Fat	10g	52%
Cholesterol	89mg	30%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

252kcal

20.1gprotein

1 undetermined

262g

776kcal

61.8gprotein

📰Related Articles

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Australian (Cooked)?: A 100g serving of Lamb Australian (Cooked) has 296 calories. You'll also get 23.6g of protein per serving.
Is Lamb Australian (Cooked) high in protein?: Lamb Australian (Cooked) has 23.6g of protein per 100g, which is considered high. That means about 32% of its calories come from protein.
How much fat is in Lamb Australian (Cooked)?: Lamb Australian (Cooked) has 21.6g of total fat per 100g, which is considered high. Of that, 10.3g is saturated fat.
How many carbs are in Lamb Australian (Cooked)?: Lamb Australian (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Australian (Cooked)?: Per 100g, Lamb Australian (Cooked) has 296 calories, 23.6g protein, 0g carbs, and 21.6g fat.
How many calories in 3 oz cooked of Lamb Australian (Cooked)?: A typical serving of Lamb Australian (Cooked) (3 oz cooked, 85g) has 252 calories and 20.1g of protein.
Is Lamb Australian (Cooked) good for weight loss?: Lamb Australian (Cooked) comes in at 296 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.