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Lamb Australian Imported Shoulder Whole (arm And Blade) Separable Lean And Fat
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
Calories
296kcal
Protein
24g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (137% DV), Zinc (53% DV), Saturated Fat (52% DV), Protein (47% DV)
⚔️Compare Lamb Australian Imported Shoulder Whole (arm And Blade) Separable Lean And Fat
See how Lamb Australian Imported Shoulder Whole (arm And Blade) Separable Lean And Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 296kcal | 15% |
| Protein | 24g | 47% |
| Total Fat | 22g | 28% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 89mg | 30% |
| Carbohydrates | 0g | 0% |
| Sodium | 85mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.8mg | 10% |
| Potassium | 288mg | 6% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.3mcg | 137% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 4.4mg | 28% |
| Phosphorus | 183mg | 15% |
| Magnesium | 21mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | 0.14mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 4.5mcg | 8% |
⚖️Common Serving Sizes
1 undetermined
262g
776kcal
61.8gprotein
3 undetermined
85g
252kcal
20.1gprotein
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Data from USDA FoodData Central. Values per 100g.