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Lamb Australian Imported Shoulder Whole (arm And Blade)
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Calories
256kcal
Protein
17g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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Excellent source of Vitamin B12 (109% DV), Saturated Fat (50% DV), Zinc (37% DV), Protein (33% DV)
⚔️Compare Lamb Australian Imported Shoulder Whole (arm And Blade)
See how Lamb Australian Imported Shoulder Whole (arm And Blade) stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256kcal | 13% |
| Protein | 17g | 33% |
| Total Fat | 21g | 26% |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Sodium | 76mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 267mg | 6% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 109% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 4.0mg | 25% |
| Phosphorus | 156mg | 12% |
| Magnesium | 18mg | 4% |
| Zinc | 4.1mg | 37% |
| Copper | 0.11mg | 13% |
| Manganese | <0.1mg | 0% |
| Selenium | 3.3mcg | 6% |
⚖️Common Serving Sizes
1 undetermined
454g
1162kcal
75.8gprotein
3 undetermined
85g
218kcal
14.2gprotein
1 undetermined
28g
72kcal
4.7gprotein
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Data from USDA FoodData Central. Values per 100g.