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Lamb Australian Imported Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/8" Fat
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked
Calories
233kcal
Protein
26g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 45% of calories come from protein (26.2g per 100g)
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Excellent source of Vitamin B12 (148% DV), Zinc (60% DV), Protein (52% DV), Cholesterol (30% DV)
⚔️Compare Lamb Australian Imported Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/8" Fat
See how Lamb Australian Imported Shoulder Whole (arm And Blade) Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233kcal | 12% |
| Protein | 26g | 52% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Sodium | 91mg | 4% |
| Calcium | 28mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 308mg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 3.6mcg | 148% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.29mg | 22% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 195mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 6.7mg | 60% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 1% |
| Selenium | 5.1mcg | 9% |
⚖️Common Serving Sizes
3 undetermined
85g
198kcal
22.3gprotein
1 undetermined
222g
517kcal
58.2gprotein
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Data from USDA FoodData Central. Values per 100g.