Lamb Composite Of Trimmed Retail Cuts (Cooked)
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Per 100g, Lamb Composite Of Trimmed Retail Cuts (Cooked) has 294 calories, 24.5g protein, 0g carbs, and 20.9g fat.
Lamb Composite Of Trimmed Retail Cuts (Cooked) has 294 calories per 100g with 24.5g of protein, 0g of carbohydrates, 20.9g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 33% of calories come from protein (24.5g per 100g)
Excellent source of Vitamin B12 (106% DV), Protein (49% DV), Selenium (48% DV), Saturated Fat (44% DV)
⚠️Things to Watch
High in saturated fat with 8.83g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 25g | 49% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- A 100g serving of Lamb Composite Of Trimmed Retail Cuts (Cooked) has 294 calories. You'll also get 24.5g of protein per serving.
- Is Lamb Composite Of Trimmed Retail Cuts (Cooked) high in protein?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) has 24.5g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
- How much fat is in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) has 20.9g of total fat per 100g, which is considered high. Of that, 8.83g is saturated fat.
- How many carbs are in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Per 100g, Lamb Composite Of Trimmed Retail Cuts (Cooked) has 294 calories, 24.5g protein, 0g carbs, and 20.9g fat.
- How many calories in 3 oz cooked of Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- A typical serving of Lamb Composite Of Trimmed Retail Cuts (Cooked) (3 oz cooked, 85g) has 250 calories and 20.8g of protein.
- Is Lamb Composite Of Trimmed Retail Cuts (Cooked) good for weight loss?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) comes in at 294 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.