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Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4" Fat Choice Cooked
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Calories
294kcal
Protein
25g
Carbs
0g
Fat
21g
✨Nutritional Highlights
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High-protein: 33% of calories come from protein (24.5g per 100g)
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Excellent source of Vitamin B12 (106% DV), Protein (49% DV), Selenium (48% DV), Saturated Fat (44% DV)
⚔️Compare Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4" Fat Choice Cooked
See how Lamb Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 1/4" Fat Choice Cooked stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 25g | 49% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 17mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 310mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 4.6mcg | 4% |
| Vitamin B6 | 0.13mg | 8% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 18mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 188mg | 15% |
| Magnesium | 23mg | 5% |
| Zinc | 4.5mg | 41% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
250kcal
20.8gprotein
1 undetermined
242g
711kcal
59.3gprotein
🍽️More in Lamb, Veal, and Game Products
Bison Ground Grass-fed Grass Fed Cooked
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Game Meat Antelope Roasted
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Game Meat Antelope
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Game Meat Bear Simmered
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Game Meat Bear
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Game Meat Beaver Roasted
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Game Meat Beefalo Composite Of Cuts Roasted
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Game Meat Beefalo Composite Of Cuts
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Game Meat Bison Chuck Shoulder Clod Separable Lean Only
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Data from USDA FoodData Central. Values per 100g.