Lamb Composite Of Trimmed Retail Cuts (Cooked)
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Per 100g, Lamb Composite Of Trimmed Retail Cuts (Cooked) has 206 calories, 28.2g protein, 0g carbs, and 9.5g fat.
Lamb Composite Of Trimmed Retail Cuts (Cooked) has 206 calories per 100g with 28.2g of protein, 0g of carbohydrates, 9.52g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 92mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (28.2g per 100g)
Excellent source of Vitamin B12 (109% DV), Protein (56% DV), Zinc (48% DV), Selenium (47% DV)
Contains 9.52g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 92mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 28g | 56% |
| Total Fat | 9.5g | 12% |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 92mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- A 100g serving of Lamb Composite Of Trimmed Retail Cuts (Cooked) has 206 calories. You'll also get 28.2g of protein per serving.
- Is Lamb Composite Of Trimmed Retail Cuts (Cooked) high in protein?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) has 28.2g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) has 9.52g of total fat per 100g, which is considered moderate. Of that, 3.4g is saturated fat.
- How many carbs are in Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- Per 100g, Lamb Composite Of Trimmed Retail Cuts (Cooked) has 206 calories, 28.2g protein, 0g carbs, and 9.52g fat.
- How many calories in 3 oz cooked of Lamb Composite Of Trimmed Retail Cuts (Cooked)?
- A typical serving of Lamb Composite Of Trimmed Retail Cuts (Cooked) (3 oz cooked, 85g) has 175 calories and 24g of protein.
- Is Lamb Composite Of Trimmed Retail Cuts (Cooked) good for weight loss?
- Lamb Composite Of Trimmed Retail Cuts (Cooked) comes in at 206 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.