Lamb Composite Of Trimmed Retail Cuts (Raw)
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Lamb Composite Of Trimmed Retail Cuts (Raw) has 134 calories, 20.3g protein, 0g carbs, and 5.3g fat.
Lamb Composite Of Trimmed Retail Cuts (Raw) has 134 calories per 100g with 20.3g of protein, 0g of carbohydrates, 5.25g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 65mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (20.3g per 100g)
Excellent source of Vitamin B12 (109% DV), Selenium (43% DV), Protein (41% DV), Niacin (B3) (38% DV)
Contains 5.25g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 20g | 41% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Lamb Composite Of Trimmed Retail Cuts (Raw)?
- A 100g serving of Lamb Composite Of Trimmed Retail Cuts (Raw) has 134 calories. You'll also get 20.3g of protein per serving.
- Is Lamb Composite Of Trimmed Retail Cuts (Raw) high in protein?
- Lamb Composite Of Trimmed Retail Cuts (Raw) has 20.3g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Lamb Composite Of Trimmed Retail Cuts (Raw)?
- Lamb Composite Of Trimmed Retail Cuts (Raw) has 5.25g of total fat per 100g, which is considered moderate. Of that, 1.88g is saturated fat.
- How many carbs are in Lamb Composite Of Trimmed Retail Cuts (Raw)?
- Lamb Composite Of Trimmed Retail Cuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Composite Of Trimmed Retail Cuts (Raw)?
- Per 100g, Lamb Composite Of Trimmed Retail Cuts (Raw) has 134 calories, 20.3g protein, 0g carbs, and 5.25g fat.
- How many calories in 4 oz raw of Lamb Composite Of Trimmed Retail Cuts (Raw)?
- A typical serving of Lamb Composite Of Trimmed Retail Cuts (Raw) (4 oz raw, 110g) has 147 calories and 22.3g of protein.
- Is Lamb Composite Of Trimmed Retail Cuts (Raw) good for weight loss?
- Lamb Composite Of Trimmed Retail Cuts (Raw) is a solid option if you're trying to lose weight. At just 134 calories with 20.3g of protein per 100g, it keeps you full without packing on the calories.