How many calories are in Lamb Foreshank (Cooked)?

A 100g serving of Lamb Foreshank (Cooked) has 243 calories. You'll also get 28.4g of protein per serving.

Is Lamb Foreshank (Cooked) high in protein?

Lamb Foreshank (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.

How much fat is in Lamb Foreshank (Cooked)?

Lamb Foreshank (Cooked) has 13.5g of total fat per 100g, which is considered moderate. Of that, 5.63g is saturated fat.

How many carbs are in Lamb Foreshank (Cooked)?

Lamb Foreshank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Foreshank (Cooked)?

A typical serving of Lamb Foreshank (Cooked) (3 oz cooked, 85g) has 207 calories and 24.1g of protein.

Is Lamb Foreshank (Cooked) good for weight loss?

Lamb Foreshank (Cooked) comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Foreshank (Cooked)

Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Per 100g, Lamb Foreshank (Cooked) has 243 calories, 28.4g protein, 0g carbs, and 13.5g fat.

Lamb Foreshank (Cooked) has 243 calories per 100g with 28.4g of protein, 0g of carbohydrates, 13.5g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.63g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

207kcal

Protein

24g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 47% of calories come from protein (28.4g per 100g)

⭐

Excellent source of Vitamin B12 (95% DV), Zinc (70% DV), Protein (57% DV), Selenium (56% DV)

⚠️Things to Watch

•

High in saturated fat with 5.63g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 106mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	243kcal	12%
Protein	28g	57%
Total Fat	14g	17%
Saturated Fat	5.6g	28%
Cholesterol	106mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

207kcal

24.1gprotein

1 undetermined

148g

360kcal

42gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Foreshank (Cooked)?: A 100g serving of Lamb Foreshank (Cooked) has 243 calories. You'll also get 28.4g of protein per serving.
Is Lamb Foreshank (Cooked) high in protein?: Lamb Foreshank (Cooked) has 28.4g of protein per 100g, which is considered high. That means about 47% of its calories come from protein.
How much fat is in Lamb Foreshank (Cooked)?: Lamb Foreshank (Cooked) has 13.5g of total fat per 100g, which is considered moderate. Of that, 5.63g is saturated fat.
How many carbs are in Lamb Foreshank (Cooked)?: Lamb Foreshank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Foreshank (Cooked)?: Per 100g, Lamb Foreshank (Cooked) has 243 calories, 28.4g protein, 0g carbs, and 13.5g fat.
How many calories in 3 oz cooked of Lamb Foreshank (Cooked)?: A typical serving of Lamb Foreshank (Cooked) (3 oz cooked, 85g) has 207 calories and 24.1g of protein.
Is Lamb Foreshank (Cooked) good for weight loss?: Lamb Foreshank (Cooked) comes in at 243 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.