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Lamb Foreshank Separable Lean And Fat Trimmed To 1/4" Fat Choice Braised
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories
243kcal
Protein
28g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (95% DV), Zinc (70% DV), Protein (57% DV), Selenium (56% DV)
⚔️Compare Lamb Foreshank Separable Lean And Fat Trimmed To 1/4" Fat Choice Braised
See how Lamb Foreshank Separable Lean And Fat Trimmed To 1/4" Fat Choice Braised stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243kcal | 12% |
| Protein | 28g | 57% |
| Total Fat | 14g | 17% |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 106mg | 35% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 72mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2.1mg | 12% |
| Potassium | 257mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 17mcg | 4% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 166mg | 13% |
| Magnesium | 22mg | 5% |
| Zinc | 7.7mg | 70% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
3 undetermined
85g
207kcal
24.1gprotein
1 undetermined
148g
360kcal
42gprotein
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Data from USDA FoodData Central. Values per 100g.