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Lamb Foreshank Separable Lean And Fat Trimmed To 1/4" Fat Choice
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Calories
201kcal
Protein
19g
Carbs
0g
Fat
13g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (18.9g per 100g)
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Excellent source of Vitamin B12 (98% DV), Zinc (47% DV), Protein (38% DV), Selenium (36% DV)
⚔️Compare Lamb Foreshank Separable Lean And Fat Trimmed To 1/4" Fat Choice
See how Lamb Foreshank Separable Lean And Fat Trimmed To 1/4" Fat Choice stacks up against similar foods
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vs Bison Ground Grass-fed Grass Fed Cooked
179 kcal • 25.4g protein
vs Bison Ground Grass-fed
146 kcal • 20.2g protein
vs Game Meat Antelope Roasted
150 kcal • 29.4g protein
vs Game Meat Antelope
114 kcal • 22.4g protein
vs Game Meat Bear Simmered
259 kcal • 32.4g protein
vs Game Meat Bear
161 kcal • 20.1g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201kcal | 10% |
| Protein | 19g | 38% |
| Total Fat | 13g | 17% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 72mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 214mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 19mcg | 5% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 170mg | 14% |
| Magnesium | 22mg | 5% |
| Zinc | 5.2mg | 47% |
| Copper | 0.10mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
28g
56kcal
5.3gprotein
1 undetermined
454g
913kcal
85.8gprotein
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Data from USDA FoodData Central. Values per 100g.