How many calories are in Lamb Foreshank (Cooked)?

A 100g serving of Lamb Foreshank (Cooked) has 187 calories. You'll also get 31g of protein per serving.

Is Lamb Foreshank (Cooked) high in protein?

Lamb Foreshank (Cooked) has 31g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.

How much fat is in Lamb Foreshank (Cooked)?

Lamb Foreshank (Cooked) has 6.02g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.

How many carbs are in Lamb Foreshank (Cooked)?

Lamb Foreshank (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Lamb Foreshank (Cooked)?

A typical serving of Lamb Foreshank (Cooked) (3 oz cooked, 85g) has 159 calories and 26.4g of protein.

Is Lamb Foreshank (Cooked) good for weight loss?

Lamb Foreshank (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Foreshank (Cooked)

Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Per 100g, Lamb Foreshank (Cooked) has 187 calories, 31g protein, 0g carbs, and 6g fat.

Lamb Foreshank (Cooked) has 187 calories per 100g with 31g of protein, 0g of carbohydrates, 6.02g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet. It is also relatively high in cholesterol at 104mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

159kcal

Protein

26g

Carbs

Fat

5.1g

✨Nutritional Highlights

💪

High-protein: 66% of calories come from protein (31g per 100g)

⭐

Excellent source of Vitamin B12 (94% DV), Zinc (79% DV), Selenium (64% DV), Protein (62% DV)

🥑

Contains 6.02g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 104mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Lamb Foreshank

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to lamb foreshank and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Lamb, Veal, and Game Products

Browse similar foods from the lamb, veal, and game products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Foods Highest in Protein

See where the strongest protein sources sit on the full per-100g leaderboard.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	187kcal	9%
Protein	31g	62%
Total Fat	6.0g	8%
Saturated Fat	2.1g	11%
Cholesterol	104mg	35%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

159kcal

26.4gprotein

1 undetermined

128g

239kcal

39.7gprotein

📰Related Articles

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Lamb Foreshank (Cooked)?: A 100g serving of Lamb Foreshank (Cooked) has 187 calories. You'll also get 31g of protein per serving.
Is Lamb Foreshank (Cooked) high in protein?: Lamb Foreshank (Cooked) has 31g of protein per 100g, which is considered high. That means about 66% of its calories come from protein.
How much fat is in Lamb Foreshank (Cooked)?: Lamb Foreshank (Cooked) has 6.02g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.
How many carbs are in Lamb Foreshank (Cooked)?: Lamb Foreshank (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Foreshank (Cooked)?: Per 100g, Lamb Foreshank (Cooked) has 187 calories, 31g protein, 0g carbs, and 6.02g fat.
How many calories in 3 oz cooked of Lamb Foreshank (Cooked)?: A typical serving of Lamb Foreshank (Cooked) (3 oz cooked, 85g) has 159 calories and 26.4g of protein.
Is Lamb Foreshank (Cooked) good for weight loss?: Lamb Foreshank (Cooked) comes in at 187 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.