Lamb Ground (Cooked)
Lamb, ground, cooked, broiled
Per 100g, Lamb Ground (Cooked) has 283 calories, 24.8g protein, 0g carbs, and 19.6g fat.
Lamb Ground (Cooked) has 283 calories per 100g with 24.8g of protein, 0g of carbohydrates, 19.6g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (24.8g per 100g)
Excellent source of Vitamin B12 (109% DV), Protein (50% DV), Selenium (50% DV), Niacin (B3) (42% DV)
⚠️Things to Watch
High in saturated fat with 8.12g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 97mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283kcal | 14% |
| Protein | 25g | 50% |
| Total Fat | 20g | 25% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Ground (Cooked)?
- A 100g serving of Lamb Ground (Cooked) has 283 calories. You'll also get 24.8g of protein per serving.
- Is Lamb Ground (Cooked) high in protein?
- Lamb Ground (Cooked) has 24.8g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Lamb Ground (Cooked)?
- Lamb Ground (Cooked) has 19.6g of total fat per 100g, which is considered moderate. Of that, 8.12g is saturated fat.
- How many carbs are in Lamb Ground (Cooked)?
- Lamb Ground (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Ground (Cooked)?
- Per 100g, Lamb Ground (Cooked) has 283 calories, 24.8g protein, 0g carbs, and 19.6g fat.
- How many calories in 3 oz cooked of Lamb Ground (Cooked)?
- A typical serving of Lamb Ground (Cooked) (3 oz cooked, 85g) has 241 calories and 21.1g of protein.
- Is Lamb Ground (Cooked) good for weight loss?
- Lamb Ground (Cooked) comes in at 283 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.