How many calories are in Lamb Ground (Raw)?

A 100g serving of Lamb Ground (Raw) has 282 calories. You'll also get 16.6g of protein per serving.

Is Lamb Ground (Raw) high in protein?

Lamb Ground (Raw) has 16.6g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.

How much fat is in Lamb Ground (Raw)?

Lamb Ground (Raw) has 23.4g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.

How many carbs are in Lamb Ground (Raw)?

Lamb Ground (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Ground (Raw)?

A typical serving of Lamb Ground (Raw) (4 oz raw, 110g) has 310 calories and 18.3g of protein.

Is Lamb Ground (Raw) good for weight loss?

Lamb Ground (Raw) comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Ground (Raw)

Lamb, ground, raw

Per 100g, Lamb Ground (Raw) has 282 calories, 16.6g protein, 0g carbs, and 23.4g fat.

Lamb Ground (Raw) has 282 calories per 100g with 16.6g of protein, 0g of carbohydrates, 23.4g of fat. One thing to watch is that it is high in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

310kcal

Protein

18g

Carbs

Fat

26g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (96% DV), Saturated Fat (51% DV), Niacin (B3) (37% DV), Selenium (34% DV)

⚠️Things to Watch

•

High in saturated fat with 10.2g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 73mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	282kcal	14%
Protein	17g	33%
Total Fat	23g	30%
Saturated Fat	10g	51%
Cholesterol	73mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

310kcal

18.3gprotein

4 undetermined

113g

319kcal

18.8gprotein

1 undetermined

28g

79kcal

4.6gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Ground (Raw)?: A 100g serving of Lamb Ground (Raw) has 282 calories. You'll also get 16.6g of protein per serving.
Is Lamb Ground (Raw) high in protein?: Lamb Ground (Raw) has 16.6g of protein per 100g, which is considered moderate. That means about 24% of its calories come from protein.
How much fat is in Lamb Ground (Raw)?: Lamb Ground (Raw) has 23.4g of total fat per 100g, which is considered high. Of that, 10.2g is saturated fat.
How many carbs are in Lamb Ground (Raw)?: Lamb Ground (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Ground (Raw)?: Per 100g, Lamb Ground (Raw) has 282 calories, 16.6g protein, 0g carbs, and 23.4g fat.
How many calories in 4 oz raw of Lamb Ground (Raw)?: A typical serving of Lamb Ground (Raw) (4 oz raw, 110g) has 310 calories and 18.3g of protein.
Is Lamb Ground (Raw) good for weight loss?: Lamb Ground (Raw) comes in at 282 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.