Lamb Leg (Roasted)
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100g, Lamb Leg (Roasted) has 217 calories, 26.7g protein, 0g carbs, and 11.4g fat.
Lamb Leg (Roasted) has 217 calories per 100g with 26.7g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 49% of calories come from protein (26.7g per 100g)
Excellent source of Vitamin B12 (112% DV), Selenium (54% DV), Protein (53% DV), Zinc (43% DV)
⚠️Things to Watch
High in saturated fat with 4.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 217kcal | 11% |
| Protein | 27g | 53% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Leg (Roasted)?
- A 100g serving of Lamb Leg (Roasted) has 217 calories. You'll also get 26.7g of protein per serving.
- Is Lamb Leg (Roasted) high in protein?
- Lamb Leg (Roasted) has 26.7g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
- How much fat is in Lamb Leg (Roasted)?
- Lamb Leg (Roasted) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.6g is saturated fat.
- How many carbs are in Lamb Leg (Roasted)?
- Lamb Leg (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Leg (Roasted)?
- Per 100g, Lamb Leg (Roasted) has 217 calories, 26.7g protein, 0g carbs, and 11.4g fat.
- How many calories in 3 oz cooked of Lamb Leg (Roasted)?
- A typical serving of Lamb Leg (Roasted) (3 oz cooked, 85g) has 184 calories and 22.7g of protein.
- Is Lamb Leg (Roasted) good for weight loss?
- Lamb Leg (Roasted) comes in at 217 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.