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Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/8" Fat Choice
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
185kcal
Protein
19g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (19g per 100g)
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Excellent source of Vitamin B12 (106% DV), Selenium (40% DV), Niacin (B3) (39% DV), Protein (38% DV)
⚔️Compare Lamb Leg Shank Half Separable Lean And Fat Trimmed To 1/8" Fat Choice
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185kcal | 9% |
| Protein | 19g | 38% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.9g | 24% |
| Cholesterol | 67mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 58mg | 3% |
| Calcium | 7.0mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 267mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 2.5mcg | 106% |
| Folate | 21mcg | 5% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 182mg | 15% |
| Magnesium | 25mg | 6% |
| Zinc | 3.6mg | 33% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
28g
52kcal
5.3gprotein
1 undetermined
454g
840kcal
86.3gprotein
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Data from USDA FoodData Central. Values per 100g.