How many calories are in Lamb Leg (Raw)?

A 100g serving of Lamb Leg (Raw) has 272 calories. You'll also get 16.9g of protein per serving.

Is Lamb Leg (Raw) high in protein?

Lamb Leg (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.

How much fat is in Lamb Leg (Raw)?

Lamb Leg (Raw) has 22.1g of total fat per 100g, which is considered high. Of that, 9.73g is saturated fat.

How many carbs are in Lamb Leg (Raw)?

Lamb Leg (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Lamb Leg (Raw)?

A typical serving of Lamb Leg (Raw) (4 oz raw, 110g) has 299 calories and 18.6g of protein.

Is Lamb Leg (Raw) good for weight loss?

Lamb Leg (Raw) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🍖

Lamb Leg (Raw)

Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100g, Lamb Leg (Raw) has 272 calories, 16.9g protein, 0g carbs, and 22.1g fat.

Lamb Leg (Raw) has 272 calories per 100g with 16.9g of protein, 0g of carbohydrates, 22.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 9.73g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

299kcal

Protein

19g

Carbs

Fat

24g

✨Nutritional Highlights

⭐

Excellent source of Vitamin B12 (103% DV), Saturated Fat (49% DV), Niacin (B3) (40% DV), Selenium (36% DV)

⚠️Things to Watch

•

High in saturated fat with 9.73g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 72mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	272kcal	14%
Protein	17g	34%
Total Fat	22g	28%
Saturated Fat	9.7g	49%
Cholesterol	72mg	24%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

4 oz raw

110g

299kcal

18.6gprotein

1 undetermined

28g

76kcal

4.7gprotein

1 undetermined

454g

1235kcal

76.7gprotein

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❓Frequently Asked Questions

How many calories are in Lamb Leg (Raw)?: A 100g serving of Lamb Leg (Raw) has 272 calories. You'll also get 16.9g of protein per serving.
Is Lamb Leg (Raw) high in protein?: Lamb Leg (Raw) has 16.9g of protein per 100g, which is considered moderate. That means about 25% of its calories come from protein.
How much fat is in Lamb Leg (Raw)?: Lamb Leg (Raw) has 22.1g of total fat per 100g, which is considered high. Of that, 9.73g is saturated fat.
How many carbs are in Lamb Leg (Raw)?: Lamb Leg (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Lamb Leg (Raw)?: Per 100g, Lamb Leg (Raw) has 272 calories, 16.9g protein, 0g carbs, and 22.1g fat.
How many calories in 4 oz raw of Lamb Leg (Raw)?: A typical serving of Lamb Leg (Raw) (4 oz raw, 110g) has 299 calories and 18.6g of protein.
Is Lamb Leg (Raw) good for weight loss?: Lamb Leg (Raw) comes in at 272 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.