Lamb Leg (Roasted)
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Per 100g, Lamb Leg (Roasted) has 284 calories, 25g protein, 0g carbs, and 19.7g fat.
Lamb Leg (Roasted) has 284 calories per 100g with 25g of protein, 0g of carbohydrates, 19.7g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 8.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (25g per 100g)
Excellent source of Vitamin B12 (106% DV), Protein (50% DV), Selenium (47% DV), Saturated Fat (41% DV)
⚠️Things to Watch
High in saturated fat with 8.26g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 96mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284kcal | 14% |
| Protein | 25g | 50% |
| Total Fat | 20g | 25% |
| Saturated Fat | 8.3g | 41% |
| Cholesterol | 96mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Lamb Leg (Roasted)?
- A 100g serving of Lamb Leg (Roasted) has 284 calories. You'll also get 25g of protein per serving.
- Is Lamb Leg (Roasted) high in protein?
- Lamb Leg (Roasted) has 25g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Lamb Leg (Roasted)?
- Lamb Leg (Roasted) has 19.7g of total fat per 100g, which is considered moderate. Of that, 8.26g is saturated fat.
- How many carbs are in Lamb Leg (Roasted)?
- Lamb Leg (Roasted) contains 0g of carbohydrates per 100g.
- What are the macros for Lamb Leg (Roasted)?
- Per 100g, Lamb Leg (Roasted) has 284 calories, 25g protein, 0g carbs, and 19.7g fat.
- How many calories in 3 oz cooked of Lamb Leg (Roasted)?
- A typical serving of Lamb Leg (Roasted) (3 oz cooked, 85g) has 241 calories and 21.3g of protein.
- Is Lamb Leg (Roasted) good for weight loss?
- Lamb Leg (Roasted) comes in at 284 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.